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Hvis du vil lære noget om en idrætskonkurence løb 100meter løb, hvis du vil lære noget om livet løb marathon. Rekorder 😎
5km.19min.51sek 1996
10km.39min.52sek 1994
1/2marathon.1t.28min.1996
marathon.3t.36min.2009
50km.4t.45min.2009
100km.12t.27min.2002
12timers indendørs 91,672km.2009
24timers.150,8km.2008
48timers.224,794km.2008
6dages.450,758km.2009
Hamburg marathon 2009
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3timer 36min.
Personlig
rekord
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Hamburg marathon 2009
😎 12ultraløb -44marathonløb
1989Esbjergmarathon 4t.12min. x 1990Esbjergmarathon 4t.11min. x
1991Århusmarathon 4t.04min. x
1992Copenhagen marathon 4t.51min. x
1992 Esbjerg marathon 4t.02min.x
1993 Esbjerg marathon 3t.54min.x
1994 Copenhagen marathon 3t.53min.x
1995Hamburg marathon 3t.43min.x
1995 Bro marathon 3t.59min.x
1996 Hamburg marathon 3t.58min.x
1996 Århus marathon 3t.57min.x
1997 Hamburg marathon 3t.54min.x
1997 Hærvejsmarathon 3t.45min.x
1998 Hamburg marathon 3t.45min.x
1998 Copenhagen marathon 3t.41min.x
1998 Berlin marathon 3t.47min.x
1999 Paris marathon 4t.13min.x
1999 Århus marathon 3t.57min.x
2000 Hamburg marathon 4t.05min.x
2000Stokholm marathon 4t.17min.x
2000North SEA Beach marathon 4t.37min.x
2000Århus marathon 3t.52min.x
2000 H.C. Andersen marathon 3t.59min.x
2001 Trænnings marathon til 100km. løbet 4t.04min.x
2001 Stige 100km. løb 15t.09min. x
2001 Nort Sea Beach marathon 4t.58min.x
2001Århus marathon 4t.09min.x
2001 H. C. Andersen marathon 3t.54min.x
2002 Stige 100km. løb 12t.27min.x
2002 North Sea Beach marathon 5t.00min.x
2002 Berlin marathon 3t.57min.x
2003 Stige 100km. løb 12t.29min.x
2003 Copenhagen marathon 4t.11min.x
2003 Berlin Marathon 4t.55min.x
2004 Nort Sea Beach marathon 4t.49min.x
2004 24timers løb Viborg 142,75km. x
2005The Great Wall Marathon Kina 6t.25min.x
2005 H. C. Andersen marathon 4t.28min.x
2006 24timers løb Bornholm 142,35km. x
2006 H. C. Andersen marathon 4t.59min.x
2006 Århus Nat Marathon 4t56min.x
2007 Holstebro Bymarathon 4t.46min.x
2007 Rennsteiglauf Supermarathon 72 km. 9t.56min. x
2007 North Sea Beach marathon 4t.51min.x
2007 24 timers løb Viborg 142,75km. x
2007 Århus Nat Marathon 4t.15min. x
2008 Hamburg marathon 4t.18min.x
2008 Ultramarathon Bornholm 48 timer 224,794 km.
x
2008 Århus Nat Marathon 4t.15min.x
2009 Århus Indoor Run 12 timers løb. 91,672km.x
2009 Løbexperten Ultra Run 50km. løb 4t.45min.x
2009 Hamburg Marathon 3t.36min. Pr. x
2009 6 Jours d´Antibes . 450,758km. x
2010 Skjern Marathon.4t26min.x
2010 6dages løb Bornholm.13jun. 400,416km. x
2012 Varde Marathon. 5t.21min.x
Derudover har jeg gennemført ca. 250 motionsløb
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